1:1 Rest & Sleep Support
If you're exhausted but can't sleep, wired but can't switch off, or just running on empty — this is for you.
These personalised one-to-one sessions go beyond relaxation. Drawing on sleep coaching, CBT-informed approaches, and over 15 years of mental health experience, we work together to understand what's getting in the way of your rest and build practical, sustainable habits to help you recover.
Sessions are warm, honest, and focused on what actually works in real life — not just in theory.
Initial session (90 mins) — £75 Follow-up sessions — £55
"You may have the best sleep of your life after one of these classes" — Nicky ⭐⭐⭐⭐⭐
Gentle Movement & Deep Rest
A calming blend of gentle movement, supported stretching, and guided relaxation to help reduce tension, quiet the mind, and support better sleep. Suitable for complete beginners — if you've never done yoga before, you're in exactly the right place. £20. 1:1 Available, get in touch to discuss.
"I left feeling regenerated... this tops every other yoga session I've tried" — Karen ⭐⭐⭐⭐⭐
Flow Yoga
A more active class for building strength, mobility, and focus — still accessible, still non-pressured, with options throughout and time to wind down at the end. A good fit if you want something with a little more movement but still want to leave feeling grounded rather than depleted. From £12 per session