Choose your pricing plan

Purchase a discounted 4-class pass for those who want a little more flexibility and consistency.

Sleep support sessions take place online at an agreed time during the day or early evening. The guided practice and recording are designed to be used later, at bedtime or whenever rest is needed.

Full 1:1 online session. Space to understand what’s going on for you and how wellness mentoring can help. No obligation to continue.

Available to clients who have already completed an initial mentoring session. It includes three further 1:1 online mentoring sessions, building on the focus agreed in the first session.

Four sessions focused on improving sleep and reducing stress through guided deep rest and practical nervous system support. Includes one guided recording.

A tailored yoga practice focusing on your specific needs. This may include gentle flow, strength and mobility work, breath awareness, relaxation, or beginner-friendly foundations.

A 90-minute session combining personalised slow yoga with guided non-sleep deep rest (Yoga Nidra). Designed to calm stress and support better sleep.

A gentle floor-based Yin Yoga and Yoga Nidra class designed to release tension, calm your nervous system and support deeper rest. A quiet midweek reset suitable for beginners/no experience needed.