Sleep & Nervous System Support
Many people feel exhausted but unable to fully rest. Sleep is broken. The mind stays busy. The body doesn’t fully switch off. These one-to-one sessions are designed to improve sleep and calm chronic stress patterns using guided deep rest, gentle movement, structured breathing practices, and practical sleep strategies.
What Sessions May Include
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Guided deep rest (Yoga Nidra-style practice)
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Slow, floor-based yoga where helpful
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Simple breathing techniques to reduce night-time overthinking
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CBT-informed sleep support tools
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Practical strategies tailored to your lifestyle
Each session is 60 minutes and delivered online or in person.
You’ll also receive a personalised guided rest recording to use between sessions.
This May Be Helpful If You:
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Feel tired but wired
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Struggle to switch off at night
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Experience stress-related sleep disruption
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Feel stuck in chronic overdrive
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Want structured, practical support rather than generic advice
Interested in learning more?
You’re very welcome to get in touch for a chat. I’m happy to answer any questions, talk through what you’re currently experiencing, and help you decide whether these sessions would be a good fit for your needs. There’s no obligation — just a supportive conversation to explore what might help you rest a little more deeply.